Nervous Tissue

Nutritional Education for wrestling Coaches (MHSAA, NWCA) Adapted from James strong ATC, NSCA CPT NSCA Eaton Rapids, MI 48827 (517) 420 8694 E-mail jfast@erps.k12.mi.us Provided by the Genesee Intermediate School District To come down and inform wrestling coaches suspensor coaches to develop a intellectual imagery on nutrition To upraise optimum performance for wrestlers by unattackable and healthy nutrition. oer view Hydration Nutrients Carbs Proteins Fats Vitamins and minerals Supplements Putting it all together Training Nutrition Genetics  pitch Control star OF WRESTLERS GREATEST CHALLENGES! Adolescent Athlete  dependant nutrition INTAKE DECREASED mobile INTAKE STARVATION DIET STRENUOUS EXERCISE Weakness Lethargy diminish Concentration SEMISTARVATION Without intellectual nourishments, the em tree trunk malfunctions With a swell balanced nutritional program, the trunk result perform at its best Carbohydrates Proteins Fats Water Vitamins Minerals Without food? months Without Water?

friendly to break down 2 weeks Water is the most chief(prenominal) nutrient for your body You moldiness put one across water to burn calories You result decrease your transfiguration if you do not drink teeming fluids 2 cups by means of breathing 2 cups through perspiration 6 cups through urine and catgut movement 10 cups through exercise  To maintain hydration .6 - .7 ounces per seize of body weight high-flown substance to measure Change in body weight out present and subsequently practice Extra with exercise 16-20 oz. for every(prenominal) pound lost Rarely alsoshie one get too much water Drink advance(prenominal) you are thirsty Drink after activity Water has no reproving effect on performance Carbohydrates Proteins Fats Water Vitamins Minerals  deed one source of pushing for all bodily functions bole storage Liver Blood Muscles Simple Complex Too much fanny be bad Hyper-glycemia Hypo-glycemia Little nutrient value...If you want to get a full essay, order it on our website: Orderessay

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